Path to improved health
ByAdmin,2020-12-20 01:49:22
Eating better (for children and families)
- Start the day with a healthy breakfast. It refuels the body and provides energy for the day.
- Let kids help plan and prepare 1 meal each week.
- Eat together as a family as often as possible.
- Take time eating, and chew slowly. It takes 20 minutes for the brain to tell the body that you are full.
- Eat more vegetables and fresh fruits. Aim for a total of 2 cups of fruit and 2 1/2 cups of vegetables each day.
- Eat more whole grains. Examples include oats, brown rice, rye, and whole-wheat pasta. Try to eat at least 3 ounces of whole grains each day.
- Drink plenty of fluids. Choose water, low-fat or nonfat milk, and low-calorie beverages.
- Serve a variety of foods.
- Serve food in small portions.
Eating better (for parents)
- Reward children with praise, not food.
- Do not demand or reward “a clean plate.” Let your children ask for more if they are still hungry.
- Read nutrition labels for serving size. This information can help you select foods that fit your family’s needs.
- Bake, broil, or grill foods.
- Avoid cooking with butter or vegetable oil. Use healthier versions like olive, canola, or sunflower oil.
- Choose snacks that provide nutrients and energy. These are essential for active, growing children.
- Ask your doctor about vitamin supplements for you and your children.